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Archive for the Food & Nutrition Category

Coconuts and Their Benefits

Coconuts and Their Benefits

You will barely find a man or woman who hasn’t been told about the perks of applying coconuts. Coco butter, water as well as milk have a lot of benefits. They are commonly used in food preparation as well as cosmetic science and a lot of people […]

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Carbohydrates and Weight Loss

Carbohydrates and Weight Loss

Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight? Why Does The Body Need Sugar? The cells in our body use sugar to make energy and […]

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Best Organic Protein Shake

Best Organic Protein Shake

If you choose to develop leaner muscles and stronger bones, you must only consider the best organic protein shake. This kind of choice does not incorporate unhealthy fats and ingredients. It is true that protein shakes are among the best supplements on the market and they continue […]

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Create you own diet plan

Create you own diet plan

While juggling between family and work, staying in shape and eating healthy seem distant ideas. With plethora of diet plans available online, you might have picked one but with a tight day schedule, it was hard to adhere to it. Ever given a thought to have a […]

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Healthy eating tips

Healthy eating tips

Eat your five-a-day Aim to eat five portions of fruit and veg each day. Dried fruit, frozen fruit and veg and juices all count. Why not get a head start by making a fruit smoothie at breakfast time? Eat seasonally It’s more varied, cheaper and better for […]

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