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Archive for the Fitness Category

How to GAIN weight effectively

How to GAIN weight effectively

There is always an obsession among skinny and thin people to build their muscles and gain weight. This always has an association with the increase in body fats. This will help a person in looking bulky. A combination of weight training exercises along with a healthy diet […]

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Building muscle faster

Building muscle faster

There is a special complex of exercises that you can do to build muscle fast. Hypertrophy with high volume is the basis of this mass building program. To achieve the best results each set of exercises should be done 8-12 times. In fact, there are three types […]

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Yoga and you?

Yoga and you?

Many people say that yoga have some life improvements. Actually, yoga can help you to get a healthy lifestyle and balance your body. A healthy lifestyle is more than slowing down the aging process, so that according to a recent study it seems that these habits have […]

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What should I drink while working out?

What should I drink while working out?

Keeping your body hydrated while exercising is very important. And this article will show you what you should consider drinking during an exercise. Keeping your body hydrated is always important, but it’s absolutely vital while exercising. If you don’t drink enough liquids, your muscles are more likely to […]

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