There is a special complex of exercises that you can do to build muscle fast. Hypertrophy with high volume is the basis of this mass building program. To achieve the best results each set of exercises should be done 8-12 times. In fact, there are three types of lifting weight exercises that you should focus.
Doing bench press, deadlift, and squat you will be able to build muscle fast. The complex of these exercises is also known as 3 Kings of lifting weight. The point is that these exercises target a lot of muscles. It should be noted that such hormones as human growth and testosterone will be required for you to build muscle fast. The most important advantage of doing these exercises is that that they allow you to release muscle building hormones in a natural way.
As it is known, you should find a natural way of getting more testosterone and natural growth hormones in order to get the maximum benefits of bodybuilding. Of course, you can get these hormones quickly via an unnatural way. However, it may have a negative impact on your health. So, it would be better to choose natural methods despite the fact that it can take more time for getting hormones. Doing 3 Kings exercises is considered to be an effective and natural way to. People, who regularly do these exercises for a long time, achieve great results!
Another important advantage of this workout routine is that the exercises are easy to understand. So, it will take a lot of time for you to master these exercises. It would be enough to do the complex of exercises one time only. You will quickly understand the main principles and will easily manage to repeat the exercises the next time. Start finding your 1 rep maximum for each of the 3 Kings. Acting in such a way, you will manage to understand the heaviest load that you can have and be able to calculate how much weight to put on for your work sets. The weight training load for the 3 Kings will be 60% of your 1 rep maximum. However, such a bodybuilding strategy is suitable for an experienced lifter. So, if you are just taking the first steps in weight lifting and body building then find your 2-5 rep maximum.
Your goal is to find the maximal load that you can do for 3 Kings. Once you do it just multiply it by 0.6. It is done to get the weight that you have to use in your mass building program. It is recommended to do each of the 3 Kings exercises 1 time per week. If, for example, you do the workout with bench today then you will be doing deadlift tomorrow and squat on Friday. The breaks between workouts will allow your body to rest and your muscles to repair and recover after a hard physical load. Following this program and doing exercises regularly you will be able to build muscle fast.